A second goal is to change some of our family eating habits by incorporating more fruits and vegetables and fewer processed foods. As a part of this Jonathan and I went through a 5 day detox where we didn't eat any wheat, dairy, processed food, added sugar, or eggs. We gradually added back the healthy foods. Jonathan has been much more stalwart than me with healthy eating but after a month of junk and unhealthy food over the holidays it is hard to adjust. We hope to continue to do well and loose some unwanted weight so far both of us are about 5 lbs thinner than we were on New Year's. This whole thing was in part encouraged by watching the documentary Food Inc. If I can avoid all of the gunk that ends up in processed food I can only imagine how much better for us all that will be.
As a part of this healthy eating I have been wanting to learn to make a few more things from scratch. One of these things is bread. This week I started by making two loaves on to go with our soup and one with cinnamon swirl to go with breakfast. The turned out great and were very delicious. I am anxious to see what I can try out next week.
